Quick Start Guide
10 DAY HIP/GLUTE STRENGTH KICKSTART
A proven, quick and easy to follow workout plan with recipes that will help you build hip strength and a perkier firmer backside! 🍑
Build strength AND sculpt ...
You’re probably on this page because you want to build strength in your hips AND build rounder and firmer glutes - right?
The strength building journey doesn't have to be hard AND if you struggle with low back or knee pain, strengthening your glutes will help! Weak glutes contribute to injury and chronic pain.
Think about your glutes as the “hub” or center of your body. Your glute maximus is the biggest muscle in your body - your glutes help you stand up and sit down, move you forward and backward - so it's super important to give those muscles some attention - not just for aesthetics but for your future fitness!
You can see from the pic on the left, I was focused on cardio and lots of high intensity workouts - plus- I was not eating enough to support my fitness goals. I had been taught that eating less and working out more was the key! Wrong.
So I went through a lot of trial and error and many coaches. I started weight lifting strategically and eating whole foods to support my muscle building goals. Then I started to see progress and I even competed. After becoming an IFBB Bikini Pro, I became a certified menopause fitness and glute training specialist so now I can help you get results - faster!
The 10 day HIP & GLUTE STRENGTH
KICKSTARTER
This entirely free program is designed to help you see and feel glute strength faster. The stronger your glutes are, the stronger your hips will be! And considering 1 in 2 women over 50 will break a bone due to osteoporosis ... I'd say hip strength (and strength training in general) should be a priority!
It's not just about aesthetics - the stronger your glutes are:
- the better your balance will be
- less stress you'll place on your low back
- better knee joint stability
It doesn’t matter if you're over 50 (like me) and/or if you’re completely new to training as there are in-depth instructions for each exercise, and you can do them in the gym or at home if you'd like!
If you’ve been training for a while but haven’t seen results, this will also work wonders for you.
All you need to do is commit to this program and you will see and feel results. Especially when paired with the high-protein, delicious recipes that I have included as a bonus.
All you have to do is enter your name and email, commit about 30 minutes 3 times each week to completing the exercises. You'll feel the strength and results!
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